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Friday 3 December 2010

Training on the weekend of 03/04 of December

There is no training this weekend, on water OR on land as the school site is closed! Please do not turn up!
Please, also, do not take this as a day off : Do a 20/30 minute ergo if you can or a 40 min. full body circuit if you don't have access to an ergo!
Please spread this to everyone possible.